Nearly every one of us knows someone with asthma or allergies—or you might suffer from them yourself. When allergy season shows up, there is nothing more frustrating than suffering through the symptoms. You might feel like your asthma symptoms have to put a stop to your life and hobbies, especially if you love camping. However, that is not the case, as there are many ways to go camping when you have asthma.
Wear a Mask
Wearing a mask is a great way to safeguard yourself from the different triggers that exist in the air. While you don’t have to wear a mask in nature at all times, it is still helpful to have it on hand. For example, pollen counts are usually at the highest in the morning and peak towards midday. As such, it might be beneficial to wear a mask during these times to alleviate any symptoms.
Check Pollen Count
One of the best ways to take control of your asthma is to check the pollen count in the area you are planning to camp. It is easy to check the local pollen and ozone levels using air-quality websites, which will allow you to know what the counts will be each month. That way, you can utilize those counts to plan your camping trip, avoiding times of increased pollen output.
Avoid Campfires
When you struggle with asthma, you come to notice that there are things that can trigger your symptoms. For example, sitting around the campfire can cause an asthma flare-up due to smoke inhalation. That is why one of the top ways to go camping when you have asthma is to avoid the line of smoke during a campfire. You don’t have to forgo the fire experience completely, but it’s best to keep away from the smoke as much as possible.
Bring Your Medications
It might seem obvious to bring your medications, but we might often forget to take them along. Moreover, you should bring things you might need if your symptoms flare up, like eye drops or tissues. It would also be helpful to make a medication and a first aid list that you can check off before heading out to ensure you don’t forget anything.
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