Traveling is a thrilling experience that most people do once or twice a year. It’s especially exciting to travel abroad, where you can explore new cultures and eat different foods. But sometimes, things might not go as planned, especially when your stomach can’t handle the cuisine or bacteria.
Food poisoning is one of the most common challenges of global travel, so you must be prepared in case it happens to you. Follow these simple rules to effectively handle food poisoning abroad so you can enjoy your trip.
Food poisoning will cause your body to lose fluids, which can lead to dehydration, nausea, and sickness. Drink lots of water, coconut water, or rehydrating drinks to replenish your electrolytes and strengthen your body to fight bacteria. Avoid caffeine, alcohol, and carbonated drinks to prevent stomach irritation that could worsen your symptoms.
Take a Slow Day
The day the bacteria attacks your body, you must take it slow and get as much rest as possible to heal. Avoid strenuous activities and stay in a comfortable, dry place for the day before going out again. You can stay in your hotel room and read a book, watch TV, and learn more about the place you’re visiting to make your experience more informed. Handling food poisoning abroad is difficult, especially when you want to tackle your itinerary, but you must fight this urge and rest.
Eat Soft Food
Your stomach will need a couple of days to recuperate after fighting an infection, so you must eat a bland diet for those days. Eat foods that are not spicy and low in fiber, like canned fruits, vegetables, and dairy products with low fat, like milk and cheese. Eating hard foods like bread, corn, or pasta could cause your body to struggle with digestion and extend the infection.
Take Medicine With You
There are plenty of over-the-counter medicines you can take to other countries that will not interfere with safety guidelines and regulations. Most pharmacies abroad carry essentials like ibuprofen and aspirin, but if you can find antibiotics or professional help to fight the infection, take advantage of it.
Practicing food safety while traveling abroad is important because food poisoning could have severe consequences for your health and ruin your trip. Learning about important food details from the country could minimize your risk of getting sick. Remember to always carry hand sanitizer with you, avoid drinking tap water, and stick with well-cooked meals.